After a long day in elementary school , Yoga class will be a welcome break for children to provide much needed mobility with physical asanas, reduce stress. Yoga and Meditation improve focus , concentration, self regulation , greater control and awareness of thoughts and emotions. The primary goal of yoga is to introduce the ancient Vedic science of an integrated holistic practice of body, breath, mind, emotions, and spirituality. The goal of bringing yoga into the AUM school curriculum is to cultivate such a holistic practice from a young age.
Yoga asana goals: Students will learn Surya Namaskar, standing, and seated asanas, Sanskrit names of the poses, will be able to effectively do practices by themselves, and will improve their balance.
Age:
2 to 5 Years
Class Size:
Maximum 20 kids
Aum Education Society Of Bay Area Non profit Corporation, 501(C)(3) – EIN Number: 85-4052002
